How to get active

Your goal? To be active for at least 30 minutes every day, in as many ways as you can.
Moderately intense activity will cause a slight, but noticeable, increase in your breathing and heart rate. A good example is brisk walking, or medium paced swimming or cycling.

If you can’t set aside a full half hour each day - don’t panic! You can accumulate your 30 minutes will a few shorter 10 – 15 minute bursts of activity throughout the day.


Easy ways to get active

  • Walk or cycle instead of using the car
  • Park further away from your destination and walk the rest of the way
  • Walk or cycle to your train station or bus stop, and get on and off at a stop that’s further away
  • Take the stairs instead of the lift
  • Take a lunchtime walk and clear your head
  • Take the dog for a walk, or do a spot of gardening
  • Take a class such as yoga, swimming, aerobics classes, Pilates, or dance
  • Join a social sports team.

Some information taken from the Department of Health and Ageing Website



Keep updated!

Follow us on Twitter and never miss our last healthy living tip!

 
The 6 Most Effective Exercises

While you're trying to squeeze in your bit of exercise every day go for the most effective exercise to be...read more...
Fight Cancer with Fitness

It's clear that exercise is good for you in an immediate sense. It makes you look better and because it...read more...
Workout Women

Forget fancy, overpriced running clothes! Good shoes and a good sports bra are the key items you need to invest... read more...
Common Errors in Running

Pain – Pain comes from only one reason – you are doing something wrong. It is a warning that something... read more...
How to Bench-Press Properly

The Bench-Press is perhaps the most well-known of any common weight lifter’s exercise. Whenever you see a movie in which... read more...
Moving Tips

Deciding to exercise is easy. Actually beginning to exercise is not. You know you want to do something to keep... read more...

 

 

 

 

Register

Start moving and get active to raise funds for medical research.

Donate

Make a donation and help medical research.


Get Involved

Get Involved

Get healthy. Get active. Get moving!

Learn how you can get involved and support the Move Movement.



Visit the Blog